EVERYTHING ABOUT HAPPY LONGEVITY – EVIDENCE-BASED MEDICINE: EAST MEETS WEST by P. Albert Chan M.D. FAAC
“Happiness engenders longevity. Longevity without happiness is meaningless,” says Dr. P. Albert Chan, preventative cardiologist and author of Everything About Happy Longevity: Evidence-based Medicine, East Meets West. Dr. Chan’s comprehensive guide to a long and healthy life discusses how-to’s, do’s and don’ts, while also debunking common myths about health. Dr. Chan covers the gamut of themes that enhance longevity — a happy, healthy, long life with independence and stamina and happiness.
Dr. Grady Harp Amazon Top 10 Hall of Fame Reviewer “Rule #1 of longevity is NOT TO DIE YOUNG,” says Dr. Chan. To this end, his book has a plethora of suggestions and tips to achieve a healthy lifestyle that will ensure longevity. Dr. Chan teaches about the 5 devils of health: heart disease, stroke, cancer, diabetes, and dementia, offering methods to “prevent and reverse” these major health risks. The book also covers the 5 F’s for happy longevity: fitness, family, fortune, fame, and fun. According to Dr. Chan, “All the recommendations in this book are based on many years of research and practicing medicine experience and backed up by current evidence-based medicine.”
