In my opinion, it’s always better to do lifestyle changes than diets. “Diet” at least for me is a short term solution.
No More Dieting! Permanent Weight Loss Without Dieting and Freedom From Compulsive Eating
By Dr. Shauna Collins MD
I give this 5 Stars out of 5
I will refer to this book over and over, and so will you if you give it a try. This isn’t a gimmick book like so many diet books seem to be. It’s also not really a “diet” book though, if you follow it you will lose weight. It’s about a lifestyle change.
This is logical and easy to follow. It’s not a miracle cure, but a step by step set of helpful instructions that you can follow just by adjusting some things you do. You can eat what you want, but stop eating once you’re actually full. There is such great advice and wisdom in this book. I highly recommend it.
FROM THE “ABOUT” PAGE:
It’s a bold statement, I know, but give me a moment and I’ll tell you why you NEVER have to diet again…
Hi, I’m Dr. Shauna Collins. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked.
There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds!
Ten years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight without dieting and to permanently release the bonds of yo-yo dieting and fad dieting as well.
My personal experience, clinical experience, and medical data together led me to write this book.
Three Areas of Focus
No More Dieting! focuses on three specific categories:
Mind – all change first begins here. Without the right mindset, you can’t permanently lose weight.
Motion – to live a healthy lifestyle, you must take action and get into MOTION.
Medication – this is sometimes needed to help some people reach optimal weight.
No More Dieting! will equip you with the right mindset to lose weight freely. You’ll be given simple action steps that promote weight loss and, if needed, you’ll find all the information you’ll ever need about today’s FDA-approved weight loss medications. I candidly discuss the top diet pills and the best appetite suppressants (strong prescription pills that work fast; e.g. Phentermine and many others) in detail so you’ll be fully informed when making decisions regarding medical weight loss.
So if you’re sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting… then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today.
What are you waiting for? Scroll to the top and click “buy now” to get started TODAY!
Reviewed by: Sheila English
