Tag: Health

Did you do a double take when you read that title? We've all got piles of articles pinned, with titles like: "8 Quick Ways to Happiness," "21 Simple Ways to a Stress-Free...

In our modern world, our health is greatly impacted by the choices we make in our daily lives. That means that the environment we live in, the kind of lifestyle we lead,...

Special Feature In 2020 I learned…Tricia Silverman What a year! 2020 brought tough times, but many silver linings. We all had to pivot so much. In that pivoting there were so many learning opportunities....

Intuitive Eating: a Revolutionary Program to Stop Dieting, Binging, Emotional Eating, Overeating and Feel Finally Free to Live the Life You Want by Nathalie Seaton. 4 stars My review: Why do we eat what we...

Fit & Fabulous: 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40 By Maya Mondesi  I give it 5 stars out of 5 This book hits all the right spots. It...

The One Meal a Day Diet Quick Start Guide: Effortlessly Transform Your Body Into A Fat-Burning Machine with OMAD by Landry Kane 4.5 stars out of 5 If you’ve ever tried fasting as a...

Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off Debut Book by Nutrition and Wellness Expert -- TRICIA SILVERMAN Want to lose weight, gain energy, increase productivity, and live a longer,...

Healthcare Tops Americans’ Worry List for the Fifth Year in a Row New Book Offers Insider Strategies on Obtaining Quality Medical Care at Reduced Cost In an April 2019 report on Americans’ biggest...