The One Meal a Day Diet Quick Start Guide: Effortlessly Transform Your Body Into A Fat-Burning Machine with OMAD by Landry Kane
If you’ve ever tried fasting as a way to lose weight and found it effective but burdensome, this could be an alternative for you.
I am not someone who does fasting, though I have in the past. But, one meal a day occasionally is something I can commit to over an extended period of time.
The OMAD diet has benefits and challenges like any other diet.
This diet allows you to eat one meal a day with whatever you want to eat as your meal. That can help you feel more like you’re not depriving yourself and it’s easier to keep from “cheating”.
This diet isn’t for everyone. And you should always check with your doctor before beginning a diet anyway. But, this book has a lot of information packed in it and can answer a lot of your questions.
Review by Sheila English